This film is online for free for a limited time!! Through October 6!!
So STOP DIETING and gain the tools to managing your health WITHOUT COUNTING CALORIES!
http://www.hungryforchange.tv/book-free-screening
Something I don't advertise here is that I was skinny all my life - until I left college and started working. Within a couple years I had gained 65 pounds! Fast food breakfast, fast food lunch, sugary snacks, and out to eat for dinner. I worked out, starved myself, and would lose some weight. And then I would stop! I would get tired, give up, and gain back. Over and over again.
Beginning this year I began eating ONLY REAL FOODS, ditching the fast food, the sodas, the fat free and low fat processed foods. I stopped counting calories and started counting fruits and veggies. Since I got married in March I have lost over 30 pounds just by eating well. I have run my back-of-the-envelope calculations and know that I average 2000 calories a day. I unfortunately am not exercising like I would like (I will work out for a week and then "take a break" for 2 or 3 weeks). BUT, this is the testament to how simply eating real food can change your body. I do not advertise this because it isn't a weight loss plan... it is a healthy lifestyle that I strive for.
If you are looking for some inspiration, even if it is just to eat a little healthier than you do now, take that next step to a better you, or keep eating the healthy foods you do now, please watch this film. And if you have that friend that has been fighting weight or headaches or sickness, share this with them too.
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